Approximately 19% of us at some point in our lives have a diagnosable anxiety disorder that affects our day-to-day lives. This kind of anxiety can make going out, carrying out daily tasks, and even enjoying hobbies a daunting prospect. It can be crippling. Even those of us who don’t consider ourselves to be particularly anxious can be struck down with nerves or worry, perhaps when visiting a new place, driving a different route, meeting new people, or starting a new job. Anxiety is never fun, and whether it affects you in a life-altering way or is just something that you have to handle from time to time, most of us will be touched by anxiety at least once in our lives.
Anxiety disorders are the most common mental health conditions in the US, and if your anxiety is starting to affect or limit your quality of life, you should see a professional for help and advice. However, no matter how severe your anxiety is, making some relatively small lifestyle changes could help.
Change Your Diet
The food and drink that you consume can have a big impact on your mental health and well-being. Too much alcohol can increase stress and anxiety and make it harder to manage your emotions. Too much caffeine can make you jittery and make it harder to stay calm and organize your thoughts. Too much refined sugar can have similar effects, and processed foods can leave you feeling slugging, tired, and drained.
Making a few small changes to your diet can help you to feel calmer, more relaxed, more energetic, and healthier. It could also help you to sleep and reduce your stress levels, all of which are great for reducing anxiety. First, cut alcohol and caffeine. If you want to try a natural boost, look at a range of herbal teas and things like Kratom tea. Learn more about it and try to find kratom near you to see if it helps. Then, try to avoid refined sugar and processed foods, instead cooking from scratch, and adding more plant-based meals and ingredients to your diet.
Exercise is a great way to combat anxiety, and a little every day can be a huge help. Try practicing yoga to help you to sleep and calm your mind, as well as more high-impact activities to reduce stress and burn off negative energy.
Get Outside Every Day
Going outdoors isn’t always easy when you are anxious. But do it every day, even when you don’t want to, and it becomes a habit. Try to have something planned for each day, even if it’s something small like popping into the shop, which means that you must go out.
Meditation can help you to clear your mind and work past negative thoughts. But it’s not for everyone. Some of us actually find the idea of being perfectly still and at peace very stressful. If meditation makes you feel worse, try a more active yoga practice instead.
Make Regular Plans with Friends
Having plans with friends can give you something to look forward to and an excuse to get out. Make sure that every time you see a friend, you make a plan for your next meeting before you leave.
Lifestyle changes can help you to manage anxiety, or even reduce symptoms. But you should always see a professional healthcare provider if you are worried or need extra support.